Meditation

Meditation

Meditation is a process of going within to rediscover the truth about who you really are. It is a method of relaxing, rejuvenating and empowering the mind and heart. It helps you go beyond the physical consciousness and get a clear understanding of your true spiritual identity.

Raja Yoga meditation enables a direct connection and relationship with the Supreme Source of purest energy and highest consciousness. Raja Yoga can be translated as ‘supreme union’, or as ‘highest connection’. It helps you to rediscover and use the innate qualities such as peace, love and purity to create new attitudes and responses to life.

Meditation is a guided process of self-awareness leading to self-realisation. It calms the mind and enables the intellect to achieve insight and understanding of the spiritual laws and principles which sustain harmony and can bring natural renewal at all levels of life on earth.

Meditation enables an integration of your spiritual identity with the social and physical realities around you, restoring a functional and healthy balance between your inner and outer worlds. Regular practice of Rajyoga meditation helps us transform deep-rooted negative patterns of thoughts, feelings and personality traits and develops the power to focus, discern and decide clearly, act positively and adapt to changes easily. Meditation develops the power to choose creative thinking rather than passive thinking, positive response rather than negative reaction, love over fear, peace over conflict.